Fortunately for us, nature has a store of fantastic, natural foods and drinks to infuse our bodies with health-giving nutrients, and help us to shake off that lethargy.
The 7-day Superfoods Cleansing Diet from the Tea Advisory Panel (TAP) has been designed to maximise your intake of nutrients with special functional properties, and minimise those unwanted calories and fat. The result? A week of virtuous drinks, meals and snacks that will set you on the right path for 2012, help you lose a few pounds in weight, and give you back your pre-Christmas glow.
Click the link above to download the factsheet and instructions on how to follow the diet.
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The Tea Advisory Panel: The Tea Advisory Panel is supported by an unrestricted educational grant from the UK TEA COUNCIL, the trade association for the UK tea industry. The Panel has been created to provide media with impartial information regarding the health benefits of tea. Panel members include nutritionists; dieticians and doctors.
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