Tea Advisory Panel - Lemon Balm Tea

Lemon Balm Tea

(Melissa officinalis L.)

Background:

Traditionally, infusions of lemon balm have been drunk to relieve mental stress and anxiety, aid sleep and to provide symptomatic relief of mild gastrointestinal complaints including bloating and flatulence.¹ A European Medicines Authority report confirmed these uses are “well documented in recognised handbooks."²

References

¹ http://www.ema.europa.eu/docs/en_GB/document_library/Herbal_-_HMPC_assessment_report/2013/08/WC500147187.pdf page 16

Facts

“The average cup of tea contains less than half the level of caffeine than coffee.”

Latest news

TEA AND SOPHROLOGY – How drinking tea taps…
A new report from the Tea Advisory Panel (TAP)[1] reveals for the first time how making a… Read More
Effects of Tea Consumption on Measures of Cardiovascular…
Effects of Tea Consumption on Measures of Cardiovascular Disease: A Systematic Review of Meta-Analysis Studies and… Read More
Brew Knew That?
BREW KNEW THAT? For Journalists Only If you exclude water, the world’s favourite drink, by far,… Read More

Welcome to the Tea Advisory Panel

This site has been set up by the Tea Advisory Panel to provide journalists and health professionals with the latest scientific research and nutritional information on tea. Please tick one of the boxes below to indicate whether you are a journalist or health professional.