Tea Advisory Panel - Lemon Balm Tea

Lemon Balm Tea

(Melissa officinalis L.)

Background:

Traditionally, infusions of lemon balm have been drunk to relieve mental stress and anxiety, aid sleep and to provide symptomatic relief of mild gastrointestinal complaints including bloating and flatulence.¹ A European Medicines Authority report confirmed these uses are “well documented in recognised handbooks."²

References

¹ http://www.ema.europa.eu/docs/en_GB/document_library/Herbal_-_HMPC_assessment_report/2013/08/WC500147187.pdf page 16

Facts

“One cup of tea contains only 50mg caffeine per 190ml cup.”

Latest news

Drinking Tea Could Help Alleviate Mental Health Woes…
With many of us left frazzled by the effects of the global pandemic, a new study… Read More
Tea for Sport and Fitness: A Scoping Review
PLAIN WATER GETTING A BIT DULL PRE AND POST WORK-OUT? BOOST YOUR WORKOUTS WITH TEA AND… Read More
Drink Three Cups of Tea Daily for Maximum…
This new review just published in Nutrition and Food Technology by the Tea Advisory Panel (TAP),… Read More

Welcome to the Tea Advisory Panel

This site has been set up by the Tea Advisory Panel to provide journalists and health professionals with the latest scientific research and nutritional information on tea. Please tick one of the boxes below to indicate whether you are a journalist or health professional.