Tea is the most commonly consumed beverage in the world after water. In the UK it has been drunk for over 350 years. Today, 77% of British adults drink tea and of the tea consumed in the UK, 95% is black tea.
We drink tea because we enjoy it, we find it comforting, we relax with it, we socialise with it. An increasing amount of scientific research testifies to the health benefits of all teas, black, green, white, herbal infusions and others. All of this is good news for Britain’s tea drinkers, knowing that something they enjoy is linked with many potential health benefits.
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|Just two cups of tea daily can improve sleep and cut stress||16th Feb '23||Health & Wellbeing||As 1 in 4 adults struggle to get a good night's sleep, new research reveals a cuppa is the answer||View|
|TAKE 5 – How Actioning Just 5 Health Hacks Can Unlock Your Better Self||15th Nov '22||Health & Wellbeing||This report distils the science into five simple, effective lifestyle hacks that we can all do including how a cup of tea is the go-to stress buster.||View|
|Herbal teas shown to improve memory, mood and sleep quality while helping to reduce anxiety, stress||1st Nov '22||Health & Wellbeing||Certain herbal teas – German Chamomile, Rosehip and Spearmint - could help manage several key issues for women from poor quality sleep to memory loss and debilitating PMS. That’s according to emerging evidence just published by the Tea Advisory Panel||View|
|Drink Three Cups of Tea Daily for Maximum Wellness Benefits, says new study||22nd Jul '21||Health & Wellbeing||New research review reveals tea wellness benefits across the age divide. More research is needed.||View|
|THE SECRET INGREDIENT IN OUR BRITISH CUP: New research reports the health benefits of THEARUBIGINS||28th Jun '21||Health & Wellbeing||Little-known polyphenols found only in black tea - thearubigins - may have powerful health benefits according to research published by the Journal of Nutrition & Food Technology. More research is needed.||View|
|Love Your Brain Health With A Cuppa||12th Mar '21||Health & Wellbeing||Studies reveal how tea could give your brain and mind wellness a gentle lift. More research is needed||View|
|Drink Tea for Better Gut Health||30th Nov '20||Health & Wellbeing||Studies Prove That Putting The Kettle On May Be One Of The Healthiest Things You Can Do, Today!||View|
|Rooibos Tea – Benefits Revealed In New Research Review. More research is needed||12th Nov '20||Health & Wellbeing||A ground-breaking research analysis – covering two decades of research and commissioned by the Tea Advisory Panel (www.teaadvisorypanel.com) – has brought together studies on the benefits of rooibos (red bush) tea for the first time.||View|
|Top up your health and sleep wellness with a cup of herbal tea||20th Mar '20||Health & Wellbeing||Herbal infusions and health: A review of findings from human studies, mechanisms and future research directions||View|
|Tea Compounds and the Gut Microbiome||19th Feb '20||Health & Wellbeing||Findings from Trials and Mechanistic Studies by Dr Tim Bond & Dr Emma Derbyshire. Why your friendly bacteria really love a cuppa! New research review reveals tea drinking maybe good for our gut health. More research is needed.||View|
|TEA AND SOPHROLOGY – How drinking tea taps into our inner body and mind||27th Aug '19||Health & Wellbeing||FOR JOURNALISTS ONLY||View|
|Brew Knew That?||23rd Aug '18||Health & Wellbeing||For journalists only.||View|
|Research Review: Emerging evidence for tea benefits||16th Jun '16||Health & Wellbeing||Evaluation of research on the benefits of tea drinking||View|
Just two cups of tea daily can improve…
As 1 in 4 adults struggle to get a good night's sleep, new research reveals a… Read More
TAKE 5 – How Actioning Just 5 Health…
Having just emerged from the worst of the pandemic, there's an urgent need for us all… Read More
Herbal teas shown to improve memory, mood and…
Has your memory taken a dive over the last couple of years? If the answer is… Read More
This site has been set up by the Tea Advisory Panel to provide journalists and health professionals with the latest scientific research and nutritional information on tea. Please tick one of the boxes below to indicate whether you are a journalist or health professional.