A new report from the Tea Advisory Panel (TAP) reveals for the first time how making a daily brew can help to maintain inner calm in today’s frenetic lifestyles. TEA AND SOPROLOGY - How drinking tea taps into our inner body & mind zen combines the published science on tea and health – both mental and physical – with the practice of Sophrology, one of the top lifestyle trends for 2019. The gentle discipline of Sophrology was developed 60 years ago by Columbian psychiatrist and neurologist, Professor Alfonso Caycedo who combined yoga, meditation, zen and classical relaxation to enable each individual to achieve optimal balance and harmony. The Tea Advisory Panel has authored TEA AND SOPHROLOGY – How drinking tea taps into our inner body and mind, examining the health and wellbeing impact of different types of tea - black, green, herbal - on 5 body zones targeted by Sophrology. An exercise for each zone that can be tried at home or in the office is also recommended. The TAP report also includes fun facts and stats about tea drinking gathered from a brand-new poll of 1000 British adults. Journalists can request a copy of TEA AND SOPHROLOGY – How drinking tea taps into our inner body and mind from firstname.lastname@example.org
 Omnibus data collection; 1,000 adults 18-64 years, Spring 2019
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