Tea is the most commonly consumed beverage in the world, after water. Associations between regular tea drinking and a reduced risk of coronary heart disease are well established. The mechanism may relate to bioactive compounds found in tea, which exert anti-arteriosclerotic, anti-oxidative and anti-inflammatory effects.
However, evidence for other diverse health benefits is emerging. The aim of this review was to evaluate research on three new areas of interest in relation to tea drinking:
(1) weight management (and glycaemic control)
(2) oral health
(3) gut health
Databases were searched for meta-analytical, human intervention and epidemiological studies published between 1990 and 2013. For weight management, modest, positive effects were found for green tea when ingested by overweight/obese adults, possibly related to thermogenic effects. Epidemiological studies indicate that tea drinking in general may protect against tooth loss, certain oral/digestive cancers and Helicobacter pyloriinfection, although the studies were few in number with differing methodologies.
A growing body of mechanistic studies suggests that tea has anti-cariogenic, anti-adhesive, anti-bacterial and possible pre-biotic effects – all with the potential to impact positively on the pathogenesis of chronic diseases. Clearly, larger trials are needed to confirm these effects in humans and establish optimal intakes. In the meantime, tea drinking appears to be a simple and beneficial way to support health.
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