Tea Advisory Panel

Media Centre

A randomised cross-over trial to evaluate the impact of tea on measures of hydration

Posted date:
18th Jun '16
Attached document:
Download (40.5 KB)

There is a view in the popular press that caffeinated drinks, such as tea, have an adverse effect on hydration.

While studies on caffeine pills have produced inconsistent results1, those on caffeinated drinks, at caffeine intakes of 114-420mg/d, have found no significant impact on hydration2, 3. However, there have been no randomised controlled trials on tea, as consumed.

The present trial aimed to assess the impact of 4 x 240ml mugs of black, i.e. regular tea, on blood and urine measures of hydration. The control condition was a similar volume of boiled water. Four mugs is slightly above average daily tea intakes in the UK.

 

References

1 Ruxton CHS (2008). Nutr Bull 33, 15-25
2 Grandjean AC et al. (2000). J Am Coll Nutr 19, 591-600.
3 Fiala KA et al. (2004). Int J Sport Nutr Ex Metab 14, 419-429.

Facts

“Drinking four cups of tea makes a significant fluoride contribution to your daily intake.”

Latest news

164,421,893

Cups of tea drank in the UK so far today.

Made by SugarShaker

Welcome to the Tea Advisory Panel

This site has been set up by the Tea Advisory Panel to provide journalists and health professionals with the latest scientific research and nutritional information on tea. Please tick one of the boxes below to indicate whether you are a journalist or health professional.

Please select an option above.